5 Health Benefits of Daily Cinnamon Use

Cinnamon isn’t just a kitchen staple it’s an ancient botanical with a modern wellness story. Used in Ayurveda, traditional Chinese medicine, and Middle Eastern rituals, cinnamon has long been valued for its healing potential. But not all cinnamon is created equal and not all of it is safe for daily use.
The cinnamon you’ll find in most grocery store jars? That’s Cassia cinnamon. It’s harsh, aggressively spiced, and more importantly high in coumarin, a compound that may harm the liver when consumed regularly. By contrast, Ceylon cinnamon, especially the Alba grade, is soft, floral, and remarkably low in coumarin, making it far safer for long-term consumption.
Here’s what the research says about why a little Alba cinnamon each day may be one of the most beautiful, beneficial habits you can start.

1. Supports Healthy Blood Sugar Levels
   Clinical studies show that Ceylon cinnamon can help regulate blood glucose levels especially in people with type 2 diabetes. A well-known study published in Diabetes Care found that daily cinnamon intake significantly reduced fasting blood sugar and improved insulin sensitivity (Khan et al., 2003). Alba cinnamon, being a refined form of Ceylon, offers these benefits with virtually no coumarin risk, making it the safer daily option for those focused on metabolic health.
2. Has Natural Anti-Inflammatory Effects
   Chronic inflammation is linked to conditions like arthritis, cardiovascular disease, and even anxiety. Cinnamon’s polyphenols act as antioxidants that reduce oxidative stress and inflammation. A systematic review in Food & Function found that Ceylon cinnamon contains powerful compounds that can lower inflammation markers in the body (Ranasinghe et al., 2015). Incorporating a pinch of Alba cinnamon into your daily diet could offer quiet, ongoing support for your body’s natural balance.
3. May Support Heart Health
   Emerging research suggests cinnamon may positively impact heart health by improving lipid profiles. A meta-analysis published in The Annals of Family Medicine noted reductions in LDL (bad) cholesterol and triglycerides, with some evidence of increased HDL (good) cholesterol in people supplementing with cinnamon (Allen et al., 2013). When paired with a heart-healthy lifestyle, Alba cinnamon could be a subtle but valuable addition.
4. Aids Digestion and Gut Health
   Cinnamon has been used for centuries to soothe digestive issues. In modern studies, it shows antimicrobial activity meaning it can help reduce harmful gut bacteria while supporting the growth of beneficial flora (Jayaprakasha et al., 2003). Ceylon cinnamon’s gentle profile makes it easier on the stomach, helping ease bloat, improve motility, and support gut resilience.
5. Acts as a Natural Antioxidant
   Alba cinnamon is packed with antioxidants natural compounds that protect your cells from free radical damage. According to the USDA’s ORAC (Oxygen Radical Absorbance Capacity) rankings, cinnamon is one of the most antioxidant-rich spices available (USDA, 2004). Whether you’re looking to support immune function, graceful ageing, or cellular health, a daily sprinkle of this potent spice can go a long way.

Coumarin Content Matters

The biggest difference between the types of cinnamon lies in their coumarin levels—and it matters more than most people realise.
• Cassia Cinnamon Contains 2,000 to 5,000 mg/kg of coumarin. That’s up to 0.5%, and can quickly exceed safe limits if consumed daily.
• Ceylon Cinnamon (True Cinnamon) Contains just 1 to 10 mg/kg, making it dramatically safer.
• Alba Cinnamon (Top-grade Ceylon) Typically has less than 5 mg/kg—the lowest of all varieties thanks to its young, inner bark and meticulous harvesting process.

For those who use cinnamon daily for blood sugar, inflammation, or digestion, the safest choice is clear, it’s Alba cinnamon.

A Small Ritual with Big Benefits

The next time you stir something warm into your morning oats or brew a pot of chai, take a moment to think about the cinnamon you’re using. When it’s **Alba cinnamon pure, hand-rolled, and rooted in tradition **it’s more than a spice. It’s a ritual of care. A way to honour your body with something beautiful, safe, and deeply nourishing.
Always consult your healthcare provider before using cinnamon therapeutically especially if you’re on medication for blood sugar or liver function.

In summary, here are 5 science-backed health benefits of using Ceylon (Alba) cinnamon daily

• Regulates blood sugar levels
• Reduces inflammation
• Improves cholesterol and heart health
• Supports digestion and gut health
• Provides powerful antioxidants

Ready to taste the difference?

Shop our hand-rolled Alba Ceylon Cinnamon the most elegant, safe, and flavour rich way to build a daily spice ritual.

References

• Khan, A., et al. (2003). Cinnamon improves glucose and lipids of people with type 2 diabetes. Diabetes Care, 26(12), 3215–3218.
• Ranasinghe, P., et al. (2015). Medicinal properties of ‘true’ cinnamon: A systematic review. BMC Complementary Medicine, 13(1), 275.
• Allen, R. W., et al. (2013). Cinnamon use in type 2 diabetes: An updated systematic review. Annals of Family Medicine, 11(5), 452–459.
• Jayaprakasha, G. K., et al. (2003). Volatile constituents from Cinnamomum zeylanicum fruit stalks and their antioxidant activities. Journal of Agricultural and Food Chemistry, 51(15), 4344–4348.
• USDA ORAC Database (2004). U.S. Department of Agriculture.