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Ceylon Alba

The Science Behind Ceylon Alba Cinnamon

Botanical and Chemical Composition

Ceylon Alba Cinnamon is distinguished by its high cinnamaldehyde content (0.5-1.0%), the compound responsible for its aroma and therapeutic properties. Unlike Cassia cinnamon (Cinnamomum cassia), Alba contains ultra-low coumarin levels (<0.0004%), making it safer for daily consumption. Its volatile oils, including eugenol and linalool, contribute to its floral, citrusy notes. The thin, tender bark—graded as the finest in the Ceylon Cinnamon hierarchy—yields a higher essential oil concentration, enhancing flavor and health benefits.

Source: Journal of Agricultural and Food Chemistry, National Institutes of Health (NIH)

Nutritional Profile

Per 100g, Ceylon Alba Cinnamon provides:

  • Calories: 247 kcal
  • Fiber: 53g
  • Antioxidants: Polyphenols and flavonoids
  • Minerals: Manganese (17.4 mg), Calcium (1002 mg)
  • Vitamins: Trace amounts of Vitamin K

These nutrients support metabolic health, digestion, and immunity, making Alba a staple for
health-conscious Americans.

Health Benefits of Ceylon Alba Cinnamon

  1. Metabolic Support: Studies show cinnamaldehyde enhances insulin sensitivity, aiding glucose metabolism. Regular use may stabilize blood sugar levels, benefiting those managing diabetes or  metabolic syndrome.
    Source: BMC Complementary Medicine and Therapies
  2. Antioxidant Power: High polyphenol content combats oxidative stress, reducing inflammation and supporting cardiovascular health.
    Source: NIH
  3. Antimicrobial Properties: Eugenol and cinnamaldehyde exhibit antibacterial and antifungal effects, promoting gut health and immunity.
    Source: Journal of Food Science
  4. Low Coumarin Safety: With negligible coumarin, Alba is safe for daily use, unlike Cassia, which may pose liver risks in high doses.
    Source: European Food Safety Authority (EFSA)
  5. Cognitive Health: Preliminary research suggests cinnamon’s antioxidants may protect against neurodegenerative diseases like Alzheimer’s.
    Source: Nutritional Neuroscience

Artisanal Craftsmanship

Ceylon Alba Cinnamon is a testament to Sri Lankan artistry. The process involves:

  1. Selective Harvesting: Artisans hand-peel the thinnest inner bark from young Cinnamomum verum stems during monsoon seasons for optimal tenderness.
  2. Hand-Rolling: Bark is delicately rolled into featherlight quills, preserving essential oils and structure.
  3. Sun-Drying: Quills are naturally dried to lock in aroma and cinnamaldehyde potency.
  4. Traditional Curing: Months of curing enhance flavor complexity, ensuring sensory elegance.

This meticulous craft, led by women artisans, produces quills graded for exceptional texture and
aroma, exclusive to Sri Lanka.

Sustainability and Ethical Sourcing

Flavahs’ Ceylon Alba Cinnamon is grown in small, traceable plots using regenerative practices:

  • Intercropping: Cinnamon grows alongside native crops in forest gardens, fostering
    biodiversity.
  • Composting: Natural fertilizers  maintain soil fertility without synthetic chemicals.
  • Low-Intervention Harvesting: Selective bark removal ensures tree longevity.
  • Fair Partnerships: Farmers receive fair wages and access to modern resources,
    empowering local communities.

These practices align with Sri Lanka’s eco-conscious traditions, delivering cinnamon that’s as good for the planet as it is for U.S. consumers.

Culinary Versatility

Ceylon Alba Cinnamon’s delicate sweetness and citrusy warmth elevate U.S. cuisine:

  • Baking: Enhances pastries, cookies, and cakes with nuanced flavor.
  • Beverages: Infuses teas, coffees, and wellness elixirs with aromatic depth.
  • Savory Dishes: Complements roasted vegetables, curries, and grain bowls.
  • Wellness Recipes: Blends into smoothies or oatmeal for daily health boosts. 

Available in Quills, Flakes, and Powder, our curated box set offers flexibility for chefs, mixologists, and home cooks.

Why Choose Flavahs’ Ceylon Alba Cinnamon?

  • Single-Origin Authenticity: Traceable to Sri Lankan plots, certified by EU GI status.
  • Women-Led Excellence: Crafted by skilled women artisans, celebrating their role in Sri Lankan agriculture.
  • Unmatched Purity: Free of additives or blends.
  • Health-First: Ultra-low coumarin and high antioxidant content for safe, daily use.
  • Eco-Conscious: Sustainably sourced to preserve Sri Lanka’s ecosystems.

Ceylon Alba Cinnamon vs. Cassia Cinnamon

Feature

Ceylon Alba Cinnamon

Cassia Cinnamon

Source

Sri Lanka (Cinnamomum verum)

China, Vietnam (Cinnamomum cassia)

Coumarin Content

<0.0004% (Safe)

0.1-0.8% (Risk in high doses)

Flavor Profile

Sweet, citrusy, floral

Harsh, spicy, pungent

Texture

Delicate, golden quills

Coarse, thick bark

Health Benefits

High antioxidants, metabolic support

Limited due to coumarin risks

Price

Premium due to craftsmanship

Lower, mass-produced

For American consumers, Ceylon Alba Cinnamon is the healthiest and most flavorful choice.

Innovations and Future Vision

Flavahs is pioneering Ceylon Alba Cinnamon’s potential:

  • Wellness Products: Developing Alba-based elixirs and supplements for U.S. wellness trends.
  • Gourmet Applications: Crafting recipes for U.S. palates, from cocktails to desserts.
  • Spice Expansion: Curating other Sri Lankan spices with the same commitment to purity.

Our research team collaborates with scientists to unlock new health benefits, ensuring Alba remains a leader in spices.

Join the Flavahs Journey

Experience Ceylon Alba Cinnamon—where tradition meets innovation. Savor the healthiest cinnamon, crafted with soul for U.S. kitchens. Shop our curated box set and elevate your culinary and wellness routines with Flavahs.

@flavahs