Frequently Asked Questions


Yes, consuming Ceylon cinnamon in moderate amounts is generally considered safe for most people.Its low coumarin content makes it a safer choice for regular use compared to Cassia cinnamon.

https://www.webmd.com/diet/health-benefits-ceylon-cinnamon

Absolutely. We work directly with farmers and women artisans in Sri Lanka, ensuring fair wages, sustainable practices, and preserving the traditional craft of cinnamon quilling.

Ceylon cinnamon is renowned for its potential health benefits, including:

  • Blood sugar regulation: May help lower blood glucose levels, beneficial for individuals with type 2 diabetes.
  • Anti-inflammatory properties: Contains antioxidants that can reduce inflammation in the body.
  • Heart health: May contribute to lowering cholesterol and triglyceride levels, supporting cardiovascular health.
  • Antioxidant-rich: Helps combat oxidative stress, protecting cells from damage.

https://www.webmd.com/diet/health-benefits-ceylon-cinnamon

Ceylon cinnamon's subtle sweetness makes it ideal for a variety of dishes:

  • Beverages: Enhances teas, coffees, and smoothies.
  • Baking: Adds flavor to pastries, breads, and desserts.
  • Savory dishes: Used in curries, stews, and rice dishes for a warm, aromatic touch.

https://www.foodandwine.com/cinnamon-types-6891433

The Flavahs Gift Box includes:

  • 2 jars of hand-rolled Alba cinnamon quills
  • 1 jar of cinnamon flakes
  • 1 jar of finely ground Alba powder All crafted and packed by women artisans in Sri Lanka.

Alba cinnamon is the highest grade of Ceylon cinnamon (true cinnamon), hand-harvested in Sri Lanka. It’s known for its delicate, sweet flavor and paper-thin quills — unlike Cassia cinnamon, which is coarse and bitter.

Ceylon Alba cinnamon is the highest grade of Ceylon cinnamon, known for its ultra-thin, delicate quills and sweet, mild flavor.Sourced from Sri Lanka, it's often referred to as "true cinnamon" due to its superior quality and low coumarin content. https://www.eatingwell.com/article/8051448/different-types-of-cinnamon/

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