Ceylon cinnamon is renowned for its potential health benefits, including:
- Blood sugar regulation: May help lower blood glucose levels, beneficial for individuals with type 2 diabetes.
- Anti-inflammatory properties: Contains antioxidants that can reduce inflammation in the body.
- Heart health: May contribute to lowering cholesterol and triglyceride levels, supporting cardiovascular health.
- Antioxidant-rich: Helps combat oxidative stress, protecting cells from damage.
